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TITLE : Lose Those Last 10 Pounds

As everyone knows the last 10 pounds are always the hardest to lose now in lose those last 10 pounds award winning fitness expert denise austin offers a fat blasting foolproof plan for tackling that elusive final stretch and achieving long lasting weight loss successhealthy habit doing cardio 4 or 5 times a week speed results do interval training 3 times a week cardio melts calories but to keep seeing results ramp up your intensity toodont equate high rep weight workouts with fat loss weight training is absolutely essential for weight loss but it would be a mistake to think doing lots of high rep sets with light weight is the best way to burn off extra calories and fatten pounds is a magic number for many people if you have a lot to lose 10 pounds motivates you to keep counting calories and forge ahead and at the end of a diet 10 pounds is the golden path heres how to lose those last 10 pounds love it favorite it now chat with us on fac messenger learn whats trending across popsugar weight loss nope drinking coffee wont improve your

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